Wind, cold, summer, dampness, dryness, fire, known as the six evils, and dampness as one of the six evils, often make doctors headache, this is why? Because dampness is the most easy to penetrate into the body, and easy to work with other evils. Dampness is easy to become cold dampness, heat is easy to become damp heat, wind is easy to become rheumatism …… Other evils are very good to drive out, but dampness is difficult to deal with health problems. Once there is moisture in the body, what symptoms will be manifested? What can you eat to get rid of dampness? There are good massage methods to get rid of dampness? These questions will be answered one by one in the next content, please look at it patiently! First, how to determine whether there is moisture in their bodies? Look at the stool: If the stool is not shaped, and long-term loose stools, indicating that the body has moisture; if the stool is shaped, but there will be some sticking on the toilet is difficult to flush down, is also a manifestation of moisture in the body. When there is constipation, the solution out of the stool is still not shaped, indicating that the body more serious moisture. Some people may feel that the observation of the stool is too disgusting, then you can try the following methods. Look at the tongue: look in the mirror to observe their own tongue, if it is yellow with greasy, indicating that the body has wet; once the yellowing of the more serious, it indicates that the more serious dampness. Look at brushing teeth: some people feel regurgitation, nausea when brushing teeth, serious will also vomit, always feel something in the throat, not refreshing, this is also a manifestation of moisture into the body Oh! Look at the calves: the calf stomach has a sour, heavy feeling, sometimes lifting up are a bit of a struggle, be careful is the ghost of moisture Look at the state of mind: even if more sleep, often feel unable to lift the spirit, lazy, can also be judged that there is moisture in the body Second, dampness remedies heat and dampness porridge Ingredients: red beans, white lentils, Job’s tears, Gorgonzola, Poria, cotton wool, the right amount. Practice: the red poria and kapok washed and boiled, about two bowls can be, remove the dregs of the soup, and then add red beans, white lentils, Job’s tears, gorgonzola can be simmered into porridge over low heat. Usage: eat when warm. Efficacy: clearing heat and dampness is the best effect, in addition to help digestion, stomach and intestines. Warm tips: constipated people do not eat. Raw materials: red beans, jujube, lentils, ginger, Pueraria lobata, bamboo, Chen Pi moderate. Practice: Wash all the materials to make soup, it is recommended to make soup on low heat, boil one and a half to two hours can be, and then add the right amount of salt to taste. Usage: Eat warm. Efficacy: clearing heat and strengthening the spleen, promote gastrointestinal digestion. Third, massage to dispel dampness According to the theory of Chinese medicine, appropriate massage points also have a very good effect to dispel dampness Oh! ① massage foot Sanli point This point is mainly the treatment of digestive diseases commonly used points, appropriate massage foot Sanli point, with the spleen and stomach effect, that is to say, can enhance the digestive function of the spleen and stomach, but also to eliminate the effect of dampness. Massage Yinlingquan ② massage Yinlingquan point in the calf of the inner measurement (as shown in the figure), massage Yinlingquan point has the efficacy of the transformation of dampness stagnation; benefit from the urine, so that the dampness along with the urine out of the body, to enhance the operation of the spleen’s qi.