The long road of weight loss is full of thorns and thistles, how many warriors fall down and stand up, and then fall down again. People often say that weight loss to “control the mouth, open legs”, but for “lazy cancer” patients open legs too difficult, how to do? Then “keep your mouth shut”, simply be a little more ruthless to yourself, diet! However, dieting can really be harmless to the body just so thin all the time? Ideal is very rich, the reality is very bone. Dieting to lose weight not only can not thin, but will torture your spirit, destroy your body. You can be all kinds of cruel to yourself, resolutely do not eat. However, the “income” and “expenditure” of calories are not all controlled by yourself. The brain has already developed a complete set of weight control skills. Of course, the brain will not help you lose weight, it has only one purpose, to maintain the stability of life. When you over-dieting to reduce the calorie intake, although the weight will be lost in a short period of time, but the brain will produce a strong sense of crisis, worried about the body is starved, the brain will try to store energy. The first step is “open source”, the hypothalamus will command the body to absorb as many calories as possible from the food you consume. Secondly, the brain “throttles back” by increasing the efficiency of the body’s operations and decreasing the number of calories needed to sustain daily activities, probably due to hormonal changes caused by lower body weight. After starvation, if you still eat a small amount of food as before, some of the energy will be secretly converted into fat storage by the brain. It certainly won’t talk to you, and you can only look at your increasingly meaty self and weep silently. Blue Thin, Mushroom …… Maybe you will say, then I’ll eat less well, but you think the brain will let you off so simply, it will keep stimulating you, make you hungry faster, more violent, more ferocious hunger. You become more and more perceptive of food. Ah! How is the color of this chicken thigh so tempting How does this roast duck smell so good …… You have a big appetite, a big appetite, except for eating everything has become a floating cloud. From the unlimited buffet to eat all the way past the snack street, the will to lose weight collapses in minutes. In short, it’s not hard to starve and lose weight, but it’s hard to lose weight by starving all the time. And, when you are in tears over your weight loss failure, your body is telling you, “I’m not good now, very bad!” 1, “aunt” away from you Normal women to puberty, the pituitary gland will secrete a large number of gonadotropins, prompting follicles to mature, producing menstruation. This gonadotropin is a kind of sugar-containing protein, long-term starvation, the body’s protein content is reduced, will not be able to secrete enough hormones. Moreover, starvation leads to nutritional deficiencies, which will cause the pituitary gland to become dysfunctional and unable to secrete enough gonadotropins, causing reproductive organs such as the ovaries to atrophy and become dysfunctional. Eventually lead to amenorrhea, and even affect fertility. 2, cause constipation The digestive tract exists gastric-colonic reflex, when food enters the stomach that will cause the reflex and intestinal peristalsis. Dieting leads to too little food, can not produce effective gastrointestinal stimulation, the result is that intestinal peristalsis is weakened, food residues in the intestines to stay too long, the water is over-absorption of feces dry, difficult to discharge. For a long time, it will cause constipation. 3, affect the mood Every day like a kitten only eat a little bit, insufficient energy intake will lead to hypoglycemia, low mood, fatigue, fatigue and so on. Dietary structure of the irrational, lack of vitamin B and calcium, too much restriction of unsaturated fat intake will also appear low mood, lack of concentration, irritability symptoms. Think about when you become a “frosted eggplant” or a little on the “powder keg”, everyone will be far away from it. 4, become beautiful not to become ugly Long-term dieting to lose weight, dietary structure is unreasonable, especially protein, trace elements and fat intake is insufficient, there will be dry skin, flaccid, hair loss, sagging breasts and other symptoms. The result is to lose weight instead of letting you become beautiful, but the more ugly, the more old, such as flowers like jade girl thin into a yellow face. Cup, cup! 5, hungry bile ducts long stone Sisters lose weight to become a rabbit, a little meat do not eat. When starvation occurs due to a sudden drop in fat and cholesterol intake, the gallbladder cannot deliver enough bile to the small intestine. The stagnation of bile and oversaturation of bile salts encourages stone formation. To ask how painful gallstone attack, ah, how painful realization! 6, hungry you really will become stupid Research shows that excessive dieting or even fasting, brain tissue will appear to a certain degree of atrophy, the brain’s external striatum body area (extrastriated body area, EBA) of the gray matter density of the brain will be reduced, and this damage to the brain is not completely reversible, if it continues to deteriorate, you really will be IQ anxious! 7, hungry bones are “soft” Studies have shown that a reduction in the level of estrogen, will make a large loss of bone calcium, and adipose tissue is the body in addition to the ovaries outside the manufacture of estrogen an important place. Excessive dieting to lose weight so that the body fat content plummeted, there are not enough fat cells to process estrogen, bone calcium loss, causing osteoporosis. At this point, you are like a porcelain doll, a touch on the broken. 8, so hungry that you can no longer eat When you curb your desire to eat for a long time, the paranoid pursuit of thinner, one day, you force yourself sick. Yes, this is anorexia nervosa. The sight of food turns your stomach and disgusts you, and you won’t feel hungry even if you don’t eat for a few days. Don’t think just a single thin into hemp pole no human form, don’t think just eat too little lead to malnutrition, do you know, there are data show that anorexia is the world’s highest mortality rate of mental illness! 9, thin viscera are sagging Fat can play a role in protecting and fixing viscera, and excessive dieting to lose weight, fat content is too low, viscera lose the support of fat to protect, from the original position to fall down, thus leading to a series of diseases.