Overall, the treatment of lumbar disc herniation is divided into five ladders: First ladder treatment: mainly applies to the first onset and light condition. The treatment is mainly to change the current unhealthy lifestyle and strengthen the exercise of the lumbar muscles. White-collar workers use computers in a seated position in the office for a long time, and do not pay attention to proper rest, which is very damaging to the lumbar spine. Especially busy work, no time to exercise, lumbar muscle weakness, and over time, damage to the intervertebral discs, the symptoms. The most important thing for this group is to change the work and lifestyle. Exercise an hour a day, healthy work for life. The second step of treatment: mainly for the herniated disc symptoms are obvious, has affected the work and life. 80% of patients can be improved through regular conservative treatment. Note that it is formal and has a course of treatment. If the treatment is not systematic and formal, it may not be effective. There are many methods of conservative treatment, mainly rest, physical therapy, medication, traction, heat therapy, massage and so on. If the symptoms are heavy, you can be hospitalized for infusion treatment, mainly dehydration and anti-inflammatory drugs. The third step of treatment: minimally invasive surgical treatment mainly includes nerve root canal closure, radiofrequency ablation, which is less invasive, short surgery, fast recovery, some postoperative effects can be maintained for a long time, but not as accurate as incision and microscopic surgery, and the indications are strict, not all can be done. Fourth-stage treatment: posterior discoscopy and lateral foraminoscopic nucleus pulposus removal. The surgical incision is very small, and the nucleus pulposus tissue compressing the nerve is directly removed, which is fast and effective. There is a certain recurrence rate, but it is now relatively low in control. Fifth-stage treatment: i.e. lumbar fusion. If there are patients with herniated discs who have intervertebral space instability and are heavy, they also need to consider performing fusion if necessary so that they will not recur in the future.