Spinal stenosis can be divided into different types depending on the cause and location. However, regardless of the type of spinal stenosis, it can cause endless pain and many inconveniences to the patient’s life. For example, weakness, soreness, stiffness and inflexibility of the limbs and intermittent claudication. Intermittent claudication refers to the patient’s unilateral or bilateral lumbago, numbness and weakness of the lower limbs from walking or after walking for a period of time, but the symptoms are quickly relieved or disappear after a few moments of rest by squatting or sitting down, and the patient can continue walking, and then the above symptoms reappear after walking for a period of time, i.e., claudication intermittently appears, and tetraplegia occurs with the gradual aggravation of symptoms. If there are patients with spinal stenosis at home, the following put can be taken to help alleviate their pain. 1, bed rest: bed rest can improve local venous reflux, make the aseptic inflammatory response subside, reduce the pressure in the spinal canal, plus the relaxation of the low back muscles. Generally bed rest for 2 weeks will reduce the subjective symptoms. 2.Anti-inflammatory and pain-relieving drugs and blood-activating herbal treatment: anti-inflammatory pain, ibuprofen, fotarine, etc. can partially relieve pain symptoms, and some blood-activating herbal medicines such as blood-activating capsule, wound tai, seven percent, etc. can also reduce patients’ clinical symptoms. 3.Tui na massage and physiotherapy: tui na massage can accelerate blood circulation and reduce muscle spasm, but the technique must be gentle. Physiotherapy can eliminate local inflammation, release muscle spasm and relieve symptoms. 4.Pelvic traction: It can pull apart the distance between the small joints and vertebrae of the lumbar spine to relieve the compressed nerves and reduce congestion and edema to relieve clinical symptoms. 5, lumbar back muscle exercise: lumbar back muscle exercise aims to strengthen the stability of the lumbar spine and help slow down the rate of degenerative spinal degeneration. 6, belt or brace protection: the purpose is to help strengthen the stability of the spine, the effect is better for slippage secondary to stenosis, etc., the use of symptoms can be rapidly improved, but should not be used for a long time, long-term dependence on the brace can contribute to lumbar muscle atrophy.