If you want to replenish melanin, you can pay attention to dietary supplementation in daily life, patients should try to choose a large number of foods containing melanin, such as black rice, black beans, black sesame, black fungus and so on. You can eat more chicken and beef to help replenish melanin, and a large amount of iron and copper-containing foods can help the body effectively achieve the role of replenishing melanin. Animal liver, beans, peanuts and shellfish contain a lot of lysine, which controls the body’s secretion of melanin, and eating more can play a role in stimulating the body’s secretion of melanin. You should also pay attention to eat less food containing vitamin C, such as kiwi, lemon, tomatoes and so on.