Prostatitis is a prostate disease caused by a variety of complex causes, with urethral irritation symptoms and chronic pelvic pain as the main clinical manifestations. Prostatitis can be improved by using anal lifting exercise, jogging exercise, swimming exercise and other methods. 1. Anal lifting exercise: patients with prostatitis can exercise through anal lifting exercise, the training method is through the contraction of the anal muscles, and then relax the anal muscles, repeated. This will help to improve the condition of the prostatitis. 2. Jogging: The regular and rhythmic contraction of the pelvic floor muscles during jogging can speed up blood circulation to the prostate and its surrounding organs, which can help improve prostatitis. 3. Swimming exercise: Prostatitis patients can also exercise through swimming, swimming can slow down chronic prostatitis patients, the muscle movement around the prostate is relatively loose, swimming will not increase the burden on the pelvis and lower limbs, can reduce the symptoms of prostatitis. In summary, patients with prostatitis can exercise through the above several exercise methods, can play a certain role in assisting, but still need to follow the doctor’s advice reasonable treatment.