Eating a high protein diet and drinking a moderate amount of soup after giving birth can make more milk. 1. High-protein diet, women should eat more food rich in high-quality high-protein, such as eggs, lean meat or milk products and fish, shrimp, soy products and other foods, not only to replenish the body’s nutrients to promote the body’s recovery, so you can let the milk increase, to help the next milk. 2. Moderate amount of soup, want more milk after delivery, after delivery to drink a moderate amount of nutritious soup, such as can drink millet porridge, grain porridge, papaya crucian carp soup, peanut pig’s foot soup, loofah soup, etc., can promote milk secretion increase, but need to pay attention to the existence of the mammary ducts are not smooth situation can’t drink too much greasy soup, to prevent too much milk caused by mastitis. In addition to eating high-protein foods and drinking soup, but also eat more fresh vegetables and fruits, nutritional balance to make more milk. The best way to get the most out of your life is to let your baby suckle on your breasts, squeeze out the excess milk after feeding, and take plenty of breaks, etc. A good diet and lifestyle can help you increase your milk supply.