After squatting, thigh soreness symptoms, can be relieved by the following methods: 1, rest: usually rest 1-2 days can make thigh acidic metabolites timely metabolism, soreness symptoms will also be relieved. 2, local hot packs: hot packs can accelerate blood circulation in the thighs to accelerate the discharge of acidic metabolites, thigh soreness, but also able to lift the spasms of the thigh muscles. 3, the use of fascial Fascia gun: the continuous vibration of fascia gun can remove the symptoms of thigh stiffness and relieve thigh pain. After the comprehensive treatment of the above methods, thigh pain symptoms can be quickly relieved, and will not affect the next squatting exercise. Patients should pay attention to controlling the amount and duration of exercise to avoid severe thigh pain symptoms.