1. Reduce fat intake. To reduce triglycerides, the fastest way to start is through diet.
2. Consume sugar-rich (starchy) foods. People who eat mainly sugary foods will not have the problem of excess fat, including rice, pasta and other cereals, but excessive intake will also increase blood lipids.
3. Reduce the intake of simple sugars. Candy and other sweet foods are the main culprits in raising triglyceride values. Low-fiber monosaccharide foods may be the culprit, but monosaccharides are the source of the problem.
4. Weight loss is also important.
5. Exercise burns fat. Exercise lowers triglycerides.
6.Drinking alcohol is also a triglyceride boosting culprit.
7.May consume moderate amount of fish in the diet to lower triglycerides.
Ways to lower blood viscosity and blood lipids?
The blood in the body’s blood vessels is like a running river. Once the blood is too viscous, the flow rate is bound to slow down, and a large amount of lipids are deposited in the inner wall of the blood vessels to narrow them, causing insufficient oxygen supply to tissues and organs, resulting in symptoms such as dizziness, headache, sleepiness and memory loss. What is even more dangerous is that the slowing down of blood flow helps the formation of blood clots, which can easily cause brain embolism, myocardial infarction, thrombotic vasculitis and other diseases. Therefore, although blood viscosity is not an independent disease, blood viscosity tests should be done during regular medical checkups (especially for middle-aged and elderly people) and sufficient attention should be paid if an increase is found. So, how to reduce blood viscosity? First of all, to strengthen physical exercise, such as walking, jogging, tai chi, swimming and other moderate exercise, to enhance cardiopulmonary function and accelerate blood circulation, can make the blood viscosity drop. Secondly, to quit smoking, because smoking makes blood vessels constrict, blood viscosity rise, in addition, dietary conditioning is also an important part, practice has proved that long-term adherence to diet control and food therapy, the prevention and treatment of high blood viscosity is very effective.
Coarse and fine grains together, the main food emphasizes coarse and fine grains together, because coarse grains contain more food fiber, can make the body to slow down the absorption of sugar, to avoid a momentary increase in blood sugar and converted into fat storage in the body.
What herbs or foods are best used to lower blood viscosity and blood lipids?
Oats Oats have the effect of lowering blood sugar and blood lipids. Adding oatmeal to milk or soy milk for breakfast and insisting on taking it for a long time is very effective in reducing blood viscosity.
Milk: low-fat or skim milk has a lipid-lowering effect, while yogurt has a more obvious lipid-lowering effect. Patients with high blood viscosity drink 250 ml of milk every morning or evening, which can significantly reduce blood viscosity, moderate amount of calcium and other effects.
Fish oil: Deep-sea fish oil contains a large amount of unsaturated fatty acids, which can reduce blood lipids, plasma fibrin content and blood viscosity, thus changing blood rheology and preventing platelet aggregation and thrombosis. In addition to the frequent consumption of fish oil, patients can eat fish 2-3 times a week to prevent the increase of blood viscosity.
Soy products: Soy products play an important role in the renewal and repair of body tissues, and can slow down the aging of the body; soybeans contain eight essential amino acids, a variety of vitamins and a variety of trace elements, which can reduce blood cholesterol.
Fruits: all kinds of fruits contain a large number of vitamin C and various fruit acids, all have the effect of increasing vascular elasticity and toughness, reducing platelet aggregation, anti-thrombotic, and reducing blood viscosity. The role of hawthorn is the most obvious, hawthorn and carrots together to make fruit tea to drink, the effect is better.
Vegetables: more vegetables can supply sufficient inorganic salts and vitamins. Yellow and green vegetables have a large amount of vitamin C and other vitamins, these vitamins have the role of lowering blood lipids, enhance the elasticity and toughness of blood vessels, vegetables also contain a large amount of fiber, can make food quickly through the digestive tract, thereby reducing the absorption of blood sugar. Onions and bean sprouts are ideal foods for patients with high blood viscosity. In addition, ginger, garlic, black fungus also has a better effect. Eat 6 kinds of vegetables to lower blood fat Lowering blood fat is now a hot topic. Many people choose health care products to lower blood lipids, in fact, some inexpensive and beautiful vegetables also have a lipid-lowering effect.
1, chili pepper
Pepper contains the highest proportion of vitamin C in all foods. Vitamin C can improve the body’s microcirculation, reduce capillary fragility, while vitamin C can also reduce the cholesterol content, is a natural lipid-lowering food. Japanese scholars have found that capsaicin flavoring can promote fat metabolism and prevent the accumulation of body fat, thus having the effect of lowering fat and losing weight. Excessive consumption of chili peppers can stimulate the mucous membrane of the gastrointestinal tract, which can easily lead to stomach pain, stomach ulcers and other diseases. In addition, chili peppers are hot products, so Chinese medicine believes that patients with high blood pressure should be careful with chili peppers.
2, cauliflower
There are two kinds of cauliflower: white and green, and the green one is also called broccoli. The nutritional value of both is basically the same, cauliflower is low in calories, high in dietary fiber, and also rich in vitamins and minerals, so it is also known as “heavenly good medicine”. Cauliflower contains more flavonoids. Flavonoids are good vascular cleansing agents that can effectively remove cholesterol from blood vessels and prevent platelet clumping, reducing the incidence of heart disease. Steaming is the best way to consume cauliflower. Soak cauliflower in salt water for a few minutes and the cauliflower worms will run out of it and it will also get rid of the residual pesticides.
3.Eggplant
Eggplant skin is rich in vitamin P, which has a significant function of lowering blood lipids and cholesterol. Vitamin P can also increase the elasticity of capillaries and improve microcirculation, which has obvious blood activation and blood circulation functions. In addition, eggplant also contains a large amount of saponin, which can also lower blood cholesterol. Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis. Deep-fried eggplant can cause a large loss of vitamin P, so it should be fried less, or hang paste on its surface before frying.
4.Garlic
Garlic has a significant role in lowering blood lipids and preventing atherosclerosis, and can effectively prevent thrombosis. Regular consumption of garlic can have a significant cardiovascular protective effect. Garlic is also known as “the gold of medicinal plants”. It is important not to pickle garlic for too long to avoid the destruction of the active ingredients. Patients suffering from digestive tract diseases, liver diseases and eye diseases should not consume too much.
5. Bitter melon
Bitter melon is cool and bitter, and contains more bitter melon saponins, which can stimulate insulin release and have a very obvious hypoglycemic effect. Bitter melon is rich in vitamin B1, vitamin C and a variety of minerals, which can regulate blood lipids and improve the body’s immunity, and is also known as “plant insulin”. Chronic enteritis patients should not eat more bitter gourd, eat should be rapid fire fry, should not be a long time stew.
6, celery
Chinese medicine believes that celery is cool. Celery is rich in vitamins and minerals, can enhance gastrointestinal motility, has a good laxative effect, can help eliminate excess fat in the intestines. Foreign studies have confirmed that people who regularly consume celery have significantly lower cholesterol levels and can also significantly lower blood pressure. Celery contains more crude fiber, while accelerating gastrointestinal peristalsis, the elderly and frail or patients with long-standing stomach problems should reduce the intake of celery.
For patients with high blood viscosity and more pronounced or stubborn symptoms, they can also take drugs or use other medical treatments under the guidance of a doctor. Chinese herbs such as Salvia, Chuanxiong, Yimou, Red Peony and Pueraria can also reduce blood viscosity to varying degrees.