Many friends who have not yet begun to use dieting to lose weight have raised the question of whether dieting is good, how to diet to lose weight, how effective is dieting to lose weight, in fact, if it is simply dieting to lose weight, it is more harmful to the body, the study found that 41% of people who adhere to long-term dieting to lose weight will rebound! Dr. Tracy Mann, an associate professor of psychology at the University of California, Los Angeles, discovered some strange phenomena during her research on the dieting population. She wondered if people who dieted for a long time to lose weight would have the last laugh. Therefore, she took her students on a large number of dieting people to lose weight for up to a year to track. In this study, they were interested in only one number: what percentage of dieters gained weight back over time? Sadly, they got a shocking result: 41 percent, and many of these people were fatter than before they lost weight. Mann said that although this figure frustrates many people, “we still have a lot of reasons to believe that this percentage has been underestimated.” Why would dieting not work? There are two main reasons: one is to change the diet is very difficult indeed; the second is that even if you succeed in losing weight, the law of diminishing role of dieting will come into play. When you stick to a low-calorie diet routine, your body will adjust its metabolism to make it harder and harder to lose weight. Your body will become very efficient, so you want to continue to lose weight by eating less and less, and it will be harder and harder for you to stick to it. Lifestyle changes are the most useful long-term weight loss plan, and dieting is one of the essential aspects. Losing weight is not easy, and keeping it off is even harder, but you have to have hope. The basic problem is that people often use dieting as a short-term “hellish” weight loss tool, and then revert back to their old lifestyle after they have achieved results. Once you stop dieting, the weight quickly “reappears”. To use an analogy: using drugs to control high blood pressure or high cholesterol, after stopping the drug blood pressure or cholesterol will return to the original high level. The same effect of dieting on obesity, once you stop dieting this prescription, the weight will rise again. Why is it so hard to lose weight on a diet? The main problem is that people usually isolate dieting as a single approach to weight loss. Dieting is most likely to be influenced by your social life, what you are doing, who you are with and all these things can affect your dieting plan. It’s not easy to make lifestyle changes, especially in a society where the pace of life is so fast that fast food and junk food are revered. It is recommended to lose weight for health and change your lifestyle for weight loss. Lifestyle changes include eating in moderation, exercising more, managing stress (don’t use food as a stress reliever) and making yourself happy – don’t let bad moods and illnesses plague your life. So just simply dieting to lose weight is more harmful, but can be combined with other techniques to carry out the effect will be more obvious, but we still prefer to promote a diet without dieting.