Exercise can relieve constipation, due to individual differences, constipation condition has light and heavy, there is no constipation fast laxative method, suitable for their own condition is the fastest and most effective method, specific as follows: 1. Exercise for functional constipation patients with better results, improve the body’s resistance and immunity; promote gastrointestinal tract power; so exercise has a certain role in relieving constipation. 2. medication: Keseru laxative, oral lactulose or polyethanol electrolyte bulk laxatives laxative, plain diet eat more fruits and vegetables, avoid spicy and stimulating food, pay attention to rest. The above medications should be used under the guidance of a doctor. If long-term constipation, it is recommended that the diet should be light, moderate exercise, avoid overeating, if the symptoms are still not relieved, it is recommended to consult a doctor to clarify the cause of constipation, and symptomatic treatment, so as not to delay the condition.