Common exercise methods include spinal extension training, moderate aerobic exercise, kneeling plate support and three-point support.
1. Spinal extension training: applicable to most patients with low back pain, patients take a prone position, hands flat on the yoga mat, roughly flush with the chin, stretch the feet, legs together, the hips on the mat, support with the arms, slowly lift the torso upward at the same time exhale, pause briefly at the top of the movement, and then repeat after restoring the initial position.
2. Moderate aerobic exercise: can help patients improve cardiopulmonary capacity, promote blood circulation in the body, enhance muscle strength and help increase spinal stability. Commonly, such as swimming, cycling, jogging and other sports.
3. Kneeling plate support: Kneeling plate support is less difficult and reduces the pressure on the lumbar spine to a certain extent, patients can gradually transition to plate support depending on the recovery situation. The front half of the patient’s body maintains the plate support movement, and the back half of the patient’s body is in a kneeling position.
4. Three-point support: patients lie flat on the yoga mat, bend the knees and legs apart and shoulder width, hands on both sides of the body, abdominal tightening, buttocks to intensify the force upward upward, so that the shoulders, hips, knees into a straight line, exhale upward and inhale downward.
It is recommended that patients seek timely medical attention and exercise under the guidance of a professional doctor to avoid adverse consequences.