Summer is a good time to raise legs, remember the “four do not do, a set of exercises”! Old cold legs, joint pain, all gone! Now has entered the hottest time of summer, three volt days. The three volt days is the hottest season of the year, so that the body feels very uncomfortable. Therefore, many friends will turn on the air conditioner, blowing fans, eating cold drinks, resulting in the body cold invasion, thus triggering rheumatoid arthritis. The main cause of rheumatoid arthritis is the accumulation of dampness and cold in the body, which reacts on the body joints, and causes this kind of disease, mostly not in the cold winter, but in the hot summer. Therefore, middle-aged and elderly people should pay attention to joint maintenance in summer. For patients without joint disease, they should take reasonable precautions, while those with joint disease should know more about maintenance. Today, we will talk to you about how people can take reasonable care measures for their legs and joints in summer to prevent and treat joint diseases, let’s take a look. Summer is the best time to treat joint diseases and legs】 Summer is the season of high incidence of joint diseases, but at the same time, summer is also the best time to treat joint diseases. Why is this? Because, rheumatoid arthritis, is caused by the body’s frequent exposure to water and the invasion of cold in the body. And summer, especially the three volt days now, is the season of the year when the body’s yang energy is at its peak. In the summer, the body’s meridians and blood flow, metabolism, at this time, is the best time to force out the body’s cold, dampness. This is also known as the “winter disease summer treatment” in Chinese medicine. If in summer, the best three volt days, the human body to strengthen the body’s resistance to disease, targeted disease treatment and maintenance, then will play a multiplier effect on the treatment of disease. Therefore, summer is the best time to cure joint diseases and take care of your legs, once a year. You should not miss it. The summer leg “a set of exercises”] As the saying goes, people come to the legs first old, and the legs are too important! If the middle-aged and elderly friends do not have early awareness of the legs, then to the older age, will be a dragon clock gait pro. To introduce a set of summer leg exercises, summer at home when nothing, you can do a do, take a look. Shake the leg: a hand to hold the tree, throw the calf forward, so that the toe forward, upward stilts; then throw backward, the toe force backward, the foot surface taut 20 times, the two legs alternately 3 times each. Leg press: the left foot frame high in the window or platform and the ground parallel to the head and neck to the knee direction of movement, both hands whack both sides of the back leg 20 times, alternating left and right 3 times each. Drop leg: hands clutching the thigh, force down massage thighs, calves to the ankle, and then from the ankle back up to the thigh 20 times, alternating left and right 3 times each. Squatting legs: knees slightly bent and standing in a squatting position, the upper limbs flat horizontal drawing circles. Move the leg: toes on the ground, the heel is raised and then on the ground, like walking on the ground. Leg stand: sitting position, two legs on the table for 20 minutes. Warm feet: sleep after soaking feet in hot water every night. Foot massage: massage the parts of the bottom of the foot with the thumb. Trigger foot: sitting, both legs straight, the body bent forward, with both hands to trigger the toes. Lift the leg: lying down, respectively, the legs up for 5 minutes. The summer joint disease care should pay attention to] Many people think that rheumatoid arthritis are only the elderly will get the disease, but the fact is that more and more young people are starting to get rheumatic diseases. The reason for this is due to poor diet and lifestyle habits. Summer is the high incidence of rheumatic diseases, how to effectively prevent the disease, already suffering from rheumatic diseases of friends how to take reasonable care of it? Let’s take a look. 1, avoid eating a lot of cold drinks summer heat, many people will not be able to resist eating a lot of cold drinks to cool the body, but I do not know that this will lead to cold invasion of the body, leaving many sequelae symptoms. Therefore, the summer consumption of cold drinks must be moderate. And friends already suffering from rheumatic diseases, should refuse cold drinks. Again, rheumatoid arthritis patients should reduce meat intake, eat more vegetables and fruits, less spicy food, so as not to increase the burden on the stomach, you can properly intake protein to enhance resistance. 2, do not greedy cool summer heat, many people will spend a lot of time blowing directly at the fan, or the air conditioning temperature is turned on very low. This is very harmful to the joints. Therefore, in summer, when the fan and fan air conditioning, should pay attention to the joint warmth, clothing should be over the knee, to avoid discomfort occurs. At the same time, arthritis patients should be aware that after bathing, the body should be dried up, in the air conditioning room, otherwise it will induce joint problems. 3. Light diet In summer, arthritis patients should pay attention to their diet and should not eat foods that are too high in spicy and greasy. If the symptoms of edema or elevated blood pressure appear, attention should also be paid to salt control. 4, proper exercise The summer is so hot that many people give up exercising. Arthritis patients can choose to do some leg exercises indoors. The leg activity exercises introduced above are recommended to be done according to your body condition. This can achieve the effect of enhancing physical fitness and maintaining joint activity, and also avoid joint ankylosis and atrophy. But pay attention to the intensity of the activity to avoid joint damage.