You can eat tofu during coughing, but you should not eat fish or meat during coughing, as fish produces fire and meat produces phlegm, which will aggravate the coughing symptoms. However, in order to meet the body’s demand for amino acids and protein, you can eat tofu to supplement the body’s essential nutrients. Tofu is particularly nutritious, containing calcium, iron, phosphorus, magnesium and other essential trace elements, but also contains a lot of sugar, vegetable oils and rich in high-quality protein, containing the body’s eight essential amino acids, to supplement the body’s nutritional needs is very good food. Soy protein belongs to the complete protein, amino acid composition ratio is also relatively good, can meet all the needs of the human body. The phospholipid content of tofu is also relatively high, linoleic acid content is also relatively high, does not contain cholesterol, is beneficial to the human body’s nerves, blood vessels and brain growth and development, will not cause hyperlipidemia.