Heel pain is generally caused by plantar fasciitis, lumbar disc herniation, plantar soft tissue injury and heel bone high pressure, which can be relieved by physical therapy, medication and exercise therapy. 1. Plantar fasciitis: Long-term jogging, mountain climbing and other sports can easily lead to fatigue injury of plantar fascia and cause pain. Under the guidance of the doctor, plantar stretching and dorsiflexion can be performed to enhance the strength of the plantar muscles. Physical therapy such as microwave therapy can also be performed to improve the symptoms. Anti-inflammatory and analgesic drugs such as ibuprofen can also be taken. 2. Lumbar disc herniation: Heel pain can be caused when the lumbar disc presses on the nerves. You can do straight leg raise, small swallow fly and other exercises to enhance the strength of the lumbar muscles and reduce nerve compression. Pain relieving drugs such as sodium diclofenac can also be taken. Magnetic therapy, intermediate frequency electrical stimulation therapy and other physical therapy can also be carried out to reduce compression and relieve pain. 3. Plantar soft tissue injury: the injury occurs under the stimulation of external force can also cause heel pain. At this time, ultrasonic therapy, infrared laser therapy and other physical therapy can be carried out to promote the discharge of inflammatory substances and accelerate the repair of damaged tissues. 4. Heel bone hypertension: most of the heel bone hypertension is caused by poor blood circulation, which leads to local congestion, mostly in the elderly and overweight people, need to be treated through surgery to achieve the purpose of recovery. Causes of heel pain also include osteomyelitis of the heel bone, heel bone fracture, Achilles tendon, fat pad inflammation of the heel and other diseases, it is recommended to go to the hospital to identify the cause of the disease, and then actively carry out treatment.