The cervical vertebrae protrude from the back of the neck, which is a normal tissue in the body called the spinous processes of the cervical vertebrae. From the 2nd cervical vertebra to the 7th cervical vertebra there are cervical spine protrusions, longer is the 2nd cervical vertebra and the 7th cervical vertebra spine protrusion, especially the 7th cervical vertebra spine protrusion, this is the normal tissue of the human body, so it does not need special treatment, do not be mistaken for a local tumor disease or other diseases. However, if the head is lowered for a long time, the pillow is too high and soft, and the person is thin, this kind of protrusion will be more obvious, and long time bad life habits may lead to the protruding part of the aseptic inflammatory disease, which will cause localized pain. In this case, the first thing to do is to actively correct the neck posture, avoid excessive bowing of the head, can not pillow too high and too soft, strengthen the warmth, avoid cold. You can use blood Chinese medicine local hot compresses, appropriate massage, acupuncture and physiotherapy, usually also active sports exercise, neck exercises, swimming, playing badminton and so on.