From a nutritional point of view, white sesame and black sesame are food, both can supplement the body with fatty acids and other nutrients to provide energy, and there is no efficacy of drugs, so there is no efficacy of the difference between the claim. Every 100 grams of white sesame contains energy 536 kcal, fat 39.6 g, crude fiber 9.8 g, calcium 620 mg, magnesium 202 mg, potassium 266 mg, monounsaturated fatty acids 18.75 g, vitamin E 38.28 mg, leucine 1358 mg, lysine 569 mg and other nutrients. Every 100 grams of black sesame contains energy 559 kcal, fat 46.1 g, crude fiber 14 g, calcium 780 mg, magnesium 290 mg, potassium 358 mg, monounsaturated fatty acids 18.759 g, vitamin E50.4 mg, leucine 1314 mg, lysine 616 mg and other nutrients. White sesame seeds and black sesame seeds, both of which are particularly high in nutritional value, can be consumed in moderation to replenish the body with nutrients and provide energy, and do not have the efficacy of drugs. However, the consumption of white sesame and black sesame should pay attention to control the amount, excessive consumption may cause indigestion, resulting in abdominal pain, diarrhea and other discomforts. Those who are allergic to both should not consume them.