Exercise treatment program 1, exercise time: try not to exercise on an empty stomach (FBS <6.6mmol/L); try to participate in exercise 1/2 - 1 hour after meals. 2, exercise frequency and intensity: exercise 3~5 times per week, at least 20~30 minutes each time, usually not more than 1 hour. Use heart rate to determine the appropriate intensity of exercise. The exercise center rate is required to be 60-70% of the maximum heart rate (maximum safe heart rate = 220-age). A simple algorithm is: 170-age. It is recommended that a slight sweating, not to fatigue as the degree, and gradual, persistent. 3, the choice of exercise: running, swimming, playing ball, climbing, dancing, etc. can be. Older people, patients with cardiovascular disease, walking is a healthy way. 4.Pre-exercise preparation: a comprehensive physical examination to understand the physical condition; prepare suitable sports shoes and socks, pay attention to breathability; choose a suitable sports venue and sports partners. 5.Safety protection: test blood sugar before and after exercise; carry a diabetes relief card and change; carry candy and glucose tablets for diabetes; check your feet every day; avoid bad weather. Diabetes relief card: I am a diabetic, if you find that I am behaving strangely or unconscious probably because of hypoglycemia, please put the candy in my coat pocket in my mouth as soon as possible and contact the contact person according to the address and phone number mentioned on the card, and also please send me to the hospital for emergency resuscitation as soon as possible, thank you! Card content: Name Unit Phone number; Home address Phone number; Attending hospital department Medical record number; Contact person Phone number. 6.Which patients should not exercise exercise: A.Patients with poorly controlled condition, very high or fluctuating blood sugar. B. Patients with acute complications, such as acute infection, ketoacidosis, etc. C. Patients with serious chronic complications, such as cardiopulmonary and renal failure, severe retinopathy, lower extremity macrovascular disease, vegetative nerve dysfunction, severe hypertension, etc.