Exercise is very important for diabetics. Diabetics’ diet control as well as proper exercise is the basis for the treatment of diabetes. Exercise itself has many benefits for diabetes treatment. First, exercise treatment can reduce insulin resistance, because type 2 diabetes is very important with insulin resistance, and second, it increases sugar utilization, so that insulin sensitivity is improved. Third, exercise can also have a protective effect on the b-cells of the pancreatic islets by improving circulation and metabolism. In addition, exercise can make the heart and body happy, which is of great help to increase their confidence in overcoming the disease, and at the same time, by improving cardiovascular function and improving their own quality, they can prevent the further occurrence and development of complications. Thus, exercise is a form of diabetes treatment that cannot be ignored. 1. The benefits of exercise for diabetic patients: (1) energizes and relieves stress; (2) reduces body fat content and maintains body weight. (2) Reduce body fat content and maintain body weight; (3) Reduce body fat content and maintain body weight; (4) Promote blood circulation and heart health and improve cardiorespiratory function;? (5) improve glucose metabolism and lower blood sugar. (1) The general principle of exercise therapy is “individualized, gradual, measured and consistent”. (2) The frequency and time of exercise should be at least 150 minutes per week (4-5 times/week, each exercise should last 30-40 minutes), and should be done about 1 hour after meals, avoiding exercise on an empty stomach and when feeling unwell. (3) Exercise intensity should not be too large to avoid high-intensity exercise to prevent accidental injury, the heart rate after exercise to not exceed (170 – age) times / min is appropriate. (4) It is best to have someone with you when exercising and carry a diabetic aid card with you. Patients with diabetes are advised to choose medium-intensity aerobic exercise, such as walking, brisk walking, jogging, aerobics, tai chi, etc. (5) To develop healthy habits, integrate beneficial physical activities into daily life, make a reasonable exercise program, and overcome laziness. (6) In daily life, walk more, reduce the number of car rides, or get off early and walk a distance to work or home: take the elevator less, climb the stairs more; reduce the time spent watching TV or playing the computer, more walks, ball games and other activities; try to control the time spent continuously sitting in a chair, no more than two hours at a time. (1) To prevent hypoglycemia, do not exercise on an empty stomach, carry candy at all times when exercising, and eat immediately when hypoglycemia occurs; (2) do low-intensity warm-up exercise for 5-10 minutes before exercising, and then do 5-10 minutes of recovery finishing exercise when it is about to end; (3) bring enough water, especially in the hot summer, a lot of water and body fluid will be lost when exercising. (4) wear soft and comfortable shoes and socks with strong breathability, and carefully check the skin of both feet for any abnormalities after each exercise; (5) prevent cold and heat, depending on the weather, pay attention to the increase and decrease of clothes; stop exercising when appropriate, and stop exercising when shortness of breath and palpitations appear in those with abnormal heart and lungs. (6) These conditions are temporarily unsuitable for exercise: hypoglycemia; fasting blood sugar over 13.9 mmol per liter; patients with serious complications such as diabetic nephropathy, fundopathy, diabetic foot; resting heart rate over 120 beats per minute; high blood pressure (high pressure above 160, low pressure above 100); patients with chest pain, palpitations, shortness of breath, general weakness, joint pain. In short, life is exercise and exercise is the best medicine. Regular participation in sports can improve the body’s immunity, immunity to improve to better fight disease! Of course, exercise is also gradual, and it is important to adhere to. After reading today’s content, you must have learned a lot of knowledge about diabetes exercise, start a good habit of exercise today, I believe you can start to enjoy exercise.