Pregnant women can eat silver fungus soup, but need to be moderate. Silver fungus is rich in protein, fat, crude fiber, vitamins, carotene, calcium, phosphorus, iron and other substances, eaten in moderation can supplement the nutrients needed during pregnancy, the growth and development of the fetus also has certain benefits. The crude fiber contained in the silver fungus can promote gastrointestinal peristalsis, which is conducive to relieving constipation during pregnancy. However, it should not be consumed in excess, especially to avoid eating overnight, moldy, spoiled silver fungus soup, so as not to cause gastrointestinal discomfort. During pregnancy, you can also supplement some protein-rich foods, such as eggs, duck eggs, milk, soybeans, etc., as well as fresh fruits and vegetables, such as yams, spinach, grapes, strawberries, etc., so as to supplement the many nutrients needed during pregnancy. In addition, pregnant women should pay attention to the nutritional balance of the diet, coarse and fine grains, meat and vegetables with reasonable, avoid eating cold, spicy and stimulating food. Regular work and rest, maintain a happy mood, regular maternity checkups.