Women are weaker during menstruation, so they can do some exercises that consume less oxygen, such as walking, yoga and stretching exercises. 1. Walking: Walking and sunbathing during menstruation can help relieve tension. 2. Yoga: Appropriate yoga during menstruation can help soothe the pelvic floor muscles, promote the discharge of menstrual blood, and relieve menstrual cramps and lumbago. 3. Stretching: Doing some head stretching and arm stretching during menstruation can help relieve stress and relax your mood. Strenuous exercise is not allowed during menstruation, so as not to cause excessive menstrual blood. If you experience any discomfort after exercising during menstruation, it is recommended that you go to the hospital in time to avoid worsening symptoms.