The lumbar disc herniation stand or sit, lumbar disc herniation is definitely better to stand than sit, because the pressure on the lumbar spine is greatest when sitting. This posture, especially the posture of sitting prone forward, is more than three times higher than the lying posture of the lumbar spine force, and this posture is most likely to cause a herniated nucleus pulposus, while the lumbar muscles can be very tense, easy to cause pain. After the muscle is weak, the protection of the lumbar spine is weakened, thus making the lumbar disc protrusion more aggravated, while this posture can make the inflammatory material accumulate, after aggravation can cause the nucleus pulposus to protrude and stimulate the nerve root causing pain in the lower limbs. The pressure is only about double, and the standing posture also allows the body to carry out certain activities, so the two are much better compared to standing than sitting. At the same time, if the pain is more serious, or lying down is best, and lying on a hard bed is the best posture for lumbar disc herniation.