Lumbar disc herniation can only be performed when it is relatively mild, and it is better to take a flat or side lying position. Avoid strain, cold or excessive activity. Because the lumbar spine lies flat on a hard bed, the pressure on the lumbar spine is greater, which can avoid inflammation and muscle spasm. At the same time, after the lumbar spine is relaxed, it can make the intervertebral disc avoid pressure and avoid nucleus pulposus protrusion to irritate and compress the nerves. If the nucleus pulposus is more serious, or if there is pain and numbness in the lumbar area, you need to go to the hospital for a clear examination and avoid strenuous activities, mainly bed rest, including activities such as intercourse should be avoided for the time being. After the examination is clear and the recovery is good, then carry out appropriate activities. In the absence of pain, protecting the lumbar spine and exercising the muscles of the lower back are also beneficial to recovery.