Generally speaking, lumbar disc herniation is divided into various periods, in partial remission and complete remission, you can do some sports appropriately, such as exercises to exercise the function of the lumbar back muscles, which can play the function of protecting the lumbar spine and preventing lumbar disc herniation and recurrence. Exercises that can be done, such as breaststroke, jogging, small swallow fly, five-point support method, flat support method and so on. One of the more obvious roles, such as jogging and walking, such movements can make the back straight and play the role of stretching the ligaments in the lumbar back. It will also increase the supply of nutrients to the intervertebral discs, and it is recommended to do a good warm-up exercise before jogging to prevent causing muscle strains. The breaststroke action in swimming can reduce the burden of gravity on the back muscles and joints and play a good role in exercising the function of the lumbar back muscles. All of the above exercises are suitable for lumbar disc herniation.