There are several methods of rehabilitation training for lumbar disc herniation: 1. In the acute phase when the pain is severe, you need to be more bedridden, and you can do rehabilitation exercises of straight leg raising, such as doing alternate straight leg raising and stirrups of both lower limbs, and ankle dorsiflexion during straight leg raising. In the pain relief period, you can do 5-point support, 3-point support or big swallow fly, small swallow fly, and non-inverted movement. 5-point support is supine position, head and pillow, both elbows flexed and both lower limbs bent double heels to form 5 fulcrum points, while lifting, shoulders and back off the bed to form an arch bridge. 3-point support is head and pillow bilateral heels become fulcrum points, lifting with force, back and shoulders off the bed to form 3 points. 3 points, low back muscle exercise. Big swallow fly is prone position, hands behind the upper body chest and thighs away from the bed, so that the abdomen to form a support, forming an arch. Small swallow fly is the upper body chest or thighs away from the bed, force to exercise the low back muscles. The movement of the non-reversal is to lie on your back and hold your knees with both hands, so that the knee joints are rocked up and down against the back of the abdomen. The above rehabilitation training can enhance the strength of the core muscles of the low back and reduce the pressure on the intervertebral discs, thus relieving the symptoms.2. You can also do outdoor exercises, such as appropriate jogging, walking and swimming can reduce the symptoms of back and leg pain.