There are many bad habits associated with the formation of urinary stones, including 1, eat too much oil: because high-fat, high-protein food will increase the cholesterol content in the bile, the formation of stones; animal offal, meat metabolism will also produce uric acid, resulting in stones. 2, eat too vegetarian: eat too greasy easy to get stones, eat too vegetarian equally easy to grow stones. Experts remind, although vegetables are rich in vitamins, minerals and dietary fiber, but, spinach, celery, tomatoes, bamboo shoots and other vegetables are also rich in oxalic acid, excessive consumption may precipitate from the urine and form stones, and its combination with soy products or calcium in calcium tablets, also easy to form stones. 3, do not like exercise: less exercise can also lead to the production of stones. Experts point out that if people rarely exercise, on the one hand, is not conducive to calcium absorption, will increase the calcium salt composition in the urine, resulting in kidney stones or urinary stones; on the other hand, the human abdominal wall will be relaxed, resulting in visceral sagging, compression of the bile ducts, so that bile excretion is not smooth and stagnant, thus forming gallstones. 4, do not love to drink water: many office workers because of the fast pace of work, the time to drink water correspondingly less, some people even if there is time will not drink enough water, and this is another important reason to induce stone disease. Experts say that drinking less water will reduce the body’s urine, and will make the urine over-concentrated, the concentration of salts in the urine increases, precipitation increases, it is easy to form kidney stones or urinary tract stones.