If you need to lose weight, breakfast is very important, it is best to eat high-quality protein food, you can eat an egg, a glass of milk. You can also eat appropriate lean meat, such as pork tenderloin, beef, lamb slices, etc. Because protein-based foods stimulate the body’s pancreas, the amount of insulin secretion is less, the morning and afternoon is not easy to produce hunger, so the noon meal or dinner to eat less. Try not to eat carbohydrate-containing foods in the morning, such as thin rice, rice, potato cakes, oil cakes, doughnuts, steamed buns and other staple-type pasta, you can increase the intake of green vegetables, such as cabbage, spinach, shredded seaweed, bok choy, etc., because green vegetables contain very little calories and will not cause excessive calorie intake. After breakfast you can properly choose fresh fruit, such as apples and bananas, to replenish the body’s vitamins, but also to help the absorption of protein in food.