I finally gave birth to my baby, but no milk? What can I do? What are the best ingredients to help with milk production? And many young mothers are afraid of eating themselves into a cow while also eating their body shape into a cow. This is why we have compiled a list of foods that will help you get milk quickly and not make your mother fat. Oats Drinking a bowl of oatmeal will keep mommy feeling full for a longer period of time and will also increase the supply of breast milk. In addition, oats are rich in iron, which is suitable for new mothers who suffer from iron deficiency anemia and have insufficient milk. Spinach The dark green vegetables represented by spinach contain a wide range of nutrients and can be cooked in a variety of ways, including stir-frying or making soup. Salmon As a saltwater fish, it is rich in omega-3 fatty acids, which can reduce cellular inflammation. In addition, salmon contains a large amount of protein, which is important for the development of the infant nervous system. However, this fish is relatively high in fat, so do not exceed 1 tael per day, even if steamed. Black sesame contains a variety of amino acids, with the participation of vitamin E and vitamin B1, can accelerate the body’s metabolic function; black sesame iron and vitamin E is an important component in the prevention of anemia, activation of brain cells, elimination of vascular cholesterol, the mommy body is good, natural milk. It is also a good idea to take a look at the latest version of the book. The green peas can be boiled and eaten lightly or taken with pea seedlings mashed and squeezed, both of which can promote lactation. Lettuce There are two types of lettuce, leaf and stem, both of which are rich in various nutrients. The leaves are higher in nutrients than the stems, except for iron, so it is best not to discard the leaves when eating lettuce. Tofu Tofu has the effect of benefiting the qi and the middle, generating fluid and moistening dryness, clearing heat and detoxifying the body. It is also a lactogenic food. Tofu, brown sugar, and wine can be boiled with water to produce milk. Peanuts Peanuts are a relatively common food that can be used for spleen deficiency and regurgitation, edema, female leucorrhea, anemia and various kinds of bleeding disorders and dry lung cough, dry and prolonged cough, postpartum lactation and other conditions. Brown rice Compared with white rice, brown rice contains more dietary fiber, which helps prolong satiety and keep blood sugar levels stable. Almonds Not only do they contain a lot of protein, but they are also a good source of calcium. When breastfeeding, a large amount of calcium is lost with the milk, which can easily cause calcium deficiency in the mother’s body. Therefore, moms can use almonds as a snack instead of potato chips. Watercress Peanuts are a relatively common food that can be used for spleen deficiency regurgitation, edema, female leucorrhea, anemia and various bleeding disorders and dry lung cough, dry and prolonged cough, postpartum lactation and other conditions. Loofah Compared with white rice, brown rice contains more dietary fiber, which helps prolong satiety and keep blood sugar levels stable. Papaya Papain in papaya can break down proteins into nutrients that can be easily absorbed by the body in a shorter period of time, thus directly stimulating the secretion of maternal mammary glands, making breasts fuller and helping milk secretion.