There is no clear-cut rule on what fruits are best to eat during preparation for pregnancy, and some seasonal fruits should be eaten in moderation, with no special contraindications.
You can eat seasonal fruits such as apples, oranges, bananas, cherries, oranges, kiwis, grapefruit and other fresh fruits during the preparation period.
Fresh fruits are rich in carbohydrates, vitamins, carotenoids, folic acid and other nutrients needed by the body, but pay attention to moderation, so as not to increase the burden on the gastrointestinal tract, causing discomfort and affecting the preparation for pregnancy.
In addition, during the preparation for pregnancy, pay attention to a light diet, eat less spicy and stimulating food, quit smoking and alcohol, it is recommended that the first three months of preparation for the period of oral folic acid tablets, can effectively prevent the occurrence of fetal malformations, the specific principles of medication must follow the doctor’s instructions.