Exercise can improve men’s sexual ability, this is a medical consensus. It is often said that the power of “strong body” is very important, including sexual ability. Strong body is the basic condition to maintain the vigorous sexual function, to carry out a variety of physical exercise is an effective way to enhance sexual function. 1, modern people’s life and work habits how long to sit, so we should consciously carry out to enhance the leg muscle strength of the movement, the lower limbs to enhance the strength of the lower limbs, help to strengthen the function of the sexual organs and sex hormone secretion. 2, exercise can improve heart rate and breathing rate, strengthen cardiopulmonary function, improve blood circulation, increase blood oxygen content, help metabolic activity. 3, exercise can promote the secretion of androgens, so that the muscles are more developed, stronger and more powerful. At the same time, it makes people feel happy, and the excitation and inhibition of the nervous system are more balanced, and it is easier to stimulate sexual excitement. Exercise effectively overcomes depression. Exercise when the brain will release a magical “endorphin” substances, that is, “happy hormone hormone”, this material has the role of excitement, easy to trigger sexual impulse, and easy to enter the orgasm. 4, exercise helps to improve physical strength, and physical strength is the basic guarantee of sexual life, even if it is a small amount of exercise exercise, but also can significantly increase the amount of muscle fiber activity; organ function and joint flexibility, so that the sexual action and sexual process is full of romantic interest, and enhance the sexual endurance. California urologist and sex therapist Nichard points out, “The sexual act and the sexual process require the same endurance.” Even if the amount of exercise is small, 3 times a week, 1 hour each time, can also enhance the body’s strength and resistance to fatigue, so that you have more lasting agility and active in bed. 5. Exercise promotes a fit and sexy body. For men and women’s sexual psychology and sexual confidence to bring promotion. According to psychologists on the desire ability and regular physical activity between the interrelationship between the investigation shows. Participate in sports in addition to promote the heart and other physiological functions, but also to enhance the self-confidence of the exerciser. But the amount of exercise can not be too large, excessive fitness is actually easy to damage the body, may cause muscle strain, bruises, etc., so that people are more tired, is not good for sexual ability.