After sweating, the following precautions should be taken: 1, sweating is very common in the clinic, the first thing to do after sweating is to do a good job of cleaning the skin, pay attention to the bath, change clothes, because sweating, after catching a cold is easy to cause a cold; 2, after sweating do not immediately blow the fan, blowing air conditioning, which has great damage and disadvantages to the body. After sweating the human skin pores expand, if blowing air conditioning, blowing fan easy to catch cold, resulting in the body after the cold headache, body acidity, weakness, cold and other discomfort; 3, if sweating a lot to add more water, to avoid sweating more water loss, such as potassium, sodium, chloride lower after the body weakness, mental fatigue, etc., so to add more water; 4, after sweating should also be as soon as possible with a towel will be the body The beads of sweat should be wiped off as soon as possible after sweating, because the body’s heat has not yet been emitted and should be left for a period of time before drinking more water. For example, you can use sugar salt water or plain water, it is recommended that 24 hours of drinking water should not be less than 2000ml or more, less times more drinking can avoid dehydration, water loss of bad triggers.