Sea buckthorn fruit is most nutritious when eaten directly.
Sea buckthorn fruit is a kind of nutritious fruit, every 100 grams of sea buckthorn contains 119 calories, of which 25.5 grams of carbohydrates, 0.9 grams of proteins, 1.8 grams of fats, vitamin C204 milligrams, calcium 104 milligrams.
The calcium content of sea buckthorn fruit is almost the same as that of milk, and it is also known as the king of vitamin C. Its vitamin C content is 2-3 times that of kiwifruit. It contains a variety of vitamins, fatty acids, trace elements, superoxide and other active substances and a variety of amino acids needed by the human body.
If there are conditions, sea buckthorn berries are eaten directly, which can maximize the retention of the nutritional value of sea buckthorn berries, especially retaining the non-water-soluble nutrients in them, such as fiber and fatty acids.
In areas where conditions are not available, dried sea buckthorn berries without additives can be consumed. Dried sea buckthorn berries are sun-dried to remove the water and maximize the preservation of other nutrients.