In the end, sugar is more likely to make people fat or fat is a very controversial topic, those who consume more sugar tend to believe that sugar is the main cause of obesity, while people who consume too much fat are more likely to believe that fat is the culprit of obesity. In order to clarify this issue, science has done an experiment, let a pair of identical twins in a month to try two completely different extreme diet program, and record their physical state and health indicators at different times. The subject who chose the high-sugar diet could eat all kinds of staple foods, fruits and vegetables in a month, but could not eat ice cream, cakes and other foods with added fats; the other subject, on the contrary, could only eat cheese, meat, steak and other high-fat foods, not rice, vegetables and other foods. After a month passed, scientists found that these two buddies are thin, the one who chose high sugar lost 2 pounds, including 1 pound of fat + 1 pound of muscle. The one who chose high fat lost more weight, a total of 7 pounds, 3 pounds of fat + 4 pounds of muscle. And over the course of the experiment, he was less efficient than the other one, with weaker memory, reaction and calculation skills, and faster muscle loss during exercise. In real life, almost no one can be as high sugar or high-fat diet as the two subjects in the experiment, the vast majority of people are sugar-fat mixed diet, but also particularly prone to eating cream cakes, ice cream and other high-sugar, high-fat mixed food, weight is naturally very difficult to control. If you really want to lose weight or maintain a healthy diet, you should eat less high-sugar, high-fat industrial foods, eat more healthy natural foods, grains, vegetables, meat, etc. into their recipes, a balanced diet, rather than the pursuit of fat-free or sugar-free extreme diet.