How to regulate insufficient drainage of liver qi

Liver qi insufficiency can be seen in liver qi deficiency, which can be adjusted through traditional Chinese medicine, such as dietary modification, traditional Chinese medicine modification, etc.. 1. Dietary management: Liver qi insufficiency, can not promote the operation of qi, resulting in liver qi excretion is not as good as, usually can be appropriate to eat some of the liver qi nourishing liver blood food, such as Colla Corii Asini, goji berries, jujubes, spinach, animal liver, and so on. 2. Traditional Chinese Medicine: If the symptoms are serious, you can take medicines to replenish liver qi orally under the diagnosis of professional physicians, such as tonic pills, free pills, etc. In addition, you can also use chuanxiong rhizome, chaihu, angelica sinensis, white peony, licorice and other Chinese herbs with water decocted into a soup to drink, which is effective in regulating the deficiency of liver qi. 3. Exercise: Liver qi deficiency can be treated with appropriate sports, such as walking, jogging, yoga, Baduanjin, Taiji and other aerobic exercises, which can not only accelerate the metabolism of the body, but also effectively regulate the mood, alleviate anxiety and other negative emotions, and help to improve the discomforts caused by the deficiency of liver qi. Liver qi insufficiency requires active medical consultation, and medication should be applied reasonably according to the doctor’s instructions.