Brassica is a common ingredient in life and contains a variety of nutrients required by the human body. Maternity can eat cauliflower in moderation, but it is not recommended to consume too much to prevent indigestion. In addition, if there is an allergy to yellow cauliflower, it is also not recommended to eat, to prevent allergic reactions or even shock, life-threatening. The main components of cauliflower are vitamins, carotenoids, volatile oils and inorganic minerals, essential amino acids, etc. Eating it in moderation can help replenish the nutrients needed by the body and promote postpartum recovery. The hydroalcoholic extract of Brassica napus has a calming effect, which can alleviate postpartum depression to a certain extent. In addition, cauliflower is rich in dietary fiber, moderate consumption can make the stool smooth, prevent or relieve postpartum constipation, and the lecithin in cauliflower is beneficial to improve and enhance brain function. But the mother should not eat too much, because at this time the gastrointestinal function is still relatively weak, eating too much may appear diarrhea, abdominal pain and other symptoms. The process of cooking cauliflower, pay attention to less oil and salt, high oil and high salt food may make maternal nausea, vomiting and other symptoms, is not conducive to physical recovery. In addition to eating cauliflower, it is recommended that the mother should increase the intake of protein, you can eat more beef, mutton, eggs, etc.. The diet should be light and try not to eat spicy, greasy and stimulating food.