During the weight loss period to pay attention to diet, weight loss meals can choose to eat some coarse food to replace the refined food, try to avoid eating ham sausage such food. Also reduce the rate of fat intake, you can eat more protein-rich foods in the morning, such as eggs, milk and so on. At noon, you can eat some low starch content, satiety as the main food, such as cornmeal, buckwheat noodles, etc.. To go with some fresh vegetables, you can drink some light soup before eating, you can also eat some chicken breast in moderation. Fish and other white meat, avoid greasy and spicy food. In the afternoon, you can choose to eat oats instead of staple foods, plus low-sugar yogurt, can be very effective in helping to reduce fat intake, but also pay attention to the amount of exercise every day to better achieve the purpose of weight loss.