Can eat tomatoes at night, tomatoes, tomatoes lower calories, also contains carbohydrates and other nutrients, appropriate consumption is conducive to health.
Tomatoes are common fruits and vegetables, its calorie is low, per 100g of tomatoes in the calorie 20 kcal or so, whether it is normal or obese people, can eat tomatoes at night, will not cause obesity.
At the same time, tomatoes have a high nutritional value, per 100 grams of tomatoes containing 4.0 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, 0.5 grams of dietary fiber, vitamin A92 micrograms of vitamin E0.57 milligrams of potassium 163 milligrams of potassium, appropriate consumption is conducive to health.
However, it should be noted that if the gastrointestinal tract itself is more sensitive, it is not recommended to eat a lot of tomatoes at night, otherwise it will lead to excessive secretion of gastric acid, which will cause stomach pain, stomach bloating and other discomforts.