After a period of Chinese New Year holiday, when they return to work and study, they are prone to a series of uncomfortable physiological and psychological reactions, such as restlessness, rumination, inability to sleep, nausea, dizziness, gastrointestinal discomfort, skin allergies, etc. This is a typical manifestation of the “Post Spring Festival Syndrome”. So, what can we do to effectively avoid or alleviate the “Post-Spring Festival Syndrome”? First of all, maintain a relatively regular work and rest playing cards, mahjong, Internet, computer games and other entertainment activities is the necessary items for holiday entertainment, so it is difficult to maintain a regular work and rest, near the end of the holiday, it is best not to let yourself again in an excited state, prepare in advance, slowly transition to a regular life, to deal with the state of not waking up during the day and not sleeping at night, to adjust the biological clock, consciously early to bed and early to rise, at the same time, strengthen Self-discipline, try to avoid staying up late and socializing at night, etc. Secondly, the work arrangement should be planned in a gradual manner, and the work should not be too intense or too strong at the beginning, and the arrangement should be made in a gradual manner. Suddenly switch from a leisurely vacation state to a busy work state, do not immediately schedule a full schedule, and do not immediately after the holiday into the heavy, challenging work content to go. You can start with simple tasks and slowly transition to the normal pace of work. If working conditions allow, you can chat with colleagues while working, reduce the fatigue of work, through the method of self-relaxation to reduce the post-holiday syndrome. Once again, learn to work in the work of a nap about half an hour to rest themselves. Because, according to research, people’s attention began to weaken after about half an hour, when a moderate break can not only improve focus, but more importantly, to change the posture that has been maintained for a long time. At this time, the best exercise is stretching, from the shoulders and neck, waist and back to the limbs, so that the tense muscles stretch, lengthen. Finally, planning spare time after work do not bring home the work that can not be done, which is more likely to make people bored with work, irritability, tension, depression and other negative emotions. Go home from work and use the free time to do what you like to do, you can listen to music, watch TV, play games and other relaxation, to relieve physical and mental stress.