After a period of Spring Festival vacation, when people return to work and study, they are prone to a series of uncomfortable physiological and psychological reactions, such as restlessness, rumination, inability to sleep, nausea, dizziness, gastrointestinal discomfort, skin allergies, etc. This is a typical manifestation of the “Post-Spring Festival Syndrome”. So, what should we do during the Spring Festival to effectively avoid the “Post-Spring Festival Syndrome”? 1, take the “accompany parents” home filial piety in action, by the Spring Festival, put down work and cell phones, accompany parents, help parents clean up the house, wash dishes, patiently explain the smart phone, the function of various appliances and use, listen to parents say parents, talk to them about their work, let them know what you Let them know what your life is like every day. These details are enough to make your parents feel relieved and happy. Instead of busy visiting friends and relatives, frequent classmates parties, buried in chatting WeChat, stare screen grabbing red packets; 2, keep the air smooth New Year’s Eve, the family reunion celebration, often more people gathered in a relatively small space, in a relatively small and crowded space is more likely to appear turbid air, so that the oxygen content of the room fell, so that people in a state of oxygen deprivation, resulting in a corresponding increase in heart rate, blood pressure, gastrointestinal ischemia, resulting in a series of discomfort. This leads to a series of discomfort. 3, maintain a relatively regular rest and rest emotions excessively high, stay up late, exercise time to reduce the normal routine, will cause fluctuations in blood pressure and blood sugar and increase, resulting in a decline in the body’s immune function, the balance is out of whack, there will be such symptoms, serious even so will cause a stroke, angina, myocardial infarction. 4, avoid maintaining a fixed position for a long time playing cards, mahjong, Internet, computer games and other recreational activities is a necessary project for holiday entertainment, but these activities often require a longer period of time to maintain a fixed position, the local muscle groups for a longer period of time maintained in a state of high tension easy to make people numb limbs, muscle pain and other discomfort; 5, avoid excessive alcohol consumption, overeating many people suddenly change the normal diet after New Year. Such as: excessive drinking, ingestion of unclean food, overeating, food too greasy, etc., the above changes in eating habits lead to acute gastroenteritis, and even a very small number of patients lost their lives due to excessive alcohol consumption.