Exercise for lumbar disc herniation varies according to the differences in the patient’s condition, and the appropriate exercise method should be selected under the guidance of a professional physician. Patients in the acute stage should rest in bed and exercise as their bodies allow. 1, rub the waist: put both hands on the same side of the lumbar muscle, from the top down, and then from the bottom up repeatedly rub 10-15 times, in order to bilateral lumbar fever. 2, crawl: limbs in a crawl, successively do bow waist, sink waist action. Then sideways left (right) hand touch left (right) foot, raise the hand to turn and other actions, and finally the hands on the ground, for crawling action, adhere to 30 minutes a day. 3, Feiyan: lying on the bed, successively do double lower limbs alternate lifting, double lower limbs lifting at the same time, upper body rear extension lifting, both ends of the body lifting off the bed and other actions, the above actions more than ten times each, adhere to 30 minutes of exercise every day. 4, group body: supine in bed, successively do hip flexion, knee flexion, sit-ups or sit-ups with hands on the knees against the chest and other movements for more than ten times. This exercise can be alternated with the swallow style every other day. 5, back walk: in the corridor or open space backwards walk, each time about 30 minutes. This exercise is conducive to improving the state of the low back muscles, restore the lumbar spine physiological arch and lumbar small joint sliding, can help lift small joint adhesions. 6, abdominal: do abdominal exercises dozens of times a day, on the one hand, to strengthen the exercise of the lumbar back muscles, on the other hand, so that the vertebral space and fiber ring, intervertebral ligament rotation, pulling, peripheral pressure, the protrusion is easy to retract, can make the vertebral joint back to the anatomical functional position, to adapt to the state. The above exercise time are suggestions, patients can make changes according to their physical condition, lumbar disc herniation exercise to not strain as a prerequisite, if during exercise lumbar discomfort immediately stop, and to the hospital for lumbar spine examination to avoid lumbar sprain. Exercise can only be used as an auxiliary treatment for lumbar disc herniation, if you want to rely on self-exercise alone to cure lumbar spondylosis, it is very difficult, and lumbar disc herniation is a chronic disease, with the lengthening of the disease, the condition will gradually change and enter a serious stage, so it is recommended that you should be diagnosed and treated early.