Lumbar disc herniation, a disease in which the herniated nucleus pulposus compresses the lumbosacral nerve and causes numerous symptoms. The disease often develops after sudden bending, sharp rotation or lifting heavy objects, and is manifested by pressure pain in the lumbar region at the site of the herniated lumbar disc, restricted lumbar activities, frequent back pain, numb sensation in the skin of the leg, and restricted straight leg raising movements of the affected leg. Moderate and severe lumbar disc herniation, lumbar activities will be restricted, leg lifting movements will also be restricted, sex, especially in the upper position, sexual intercourse movements need to be more extensive and vigorous lumbar movements to help, so it is somewhat difficult, and will aggravate the symptoms of lumbago. Sexual health care points: 1, moderate and severe lumbar disc herniation, symptoms are obvious, it is appropriate to stop sex for a period of time, such as a strong desire for sex, the patient should take the lower position of sexual intercourse position, which can minimize the chance of sudden and strong rotation of the waist varicose. 2, mild patients, sex is also best to use the lower sex position, if you use the upper sex position, pay attention to the steady and smooth sex action, not too violent, and do not occur strong lumbar rotation and bending. 3, patients with this disease, before and after each sexual intercourse, should make appropriate lumbar massage action, their own hands on both sides of the waist up and down in the direction of rapid massage 1-2 minutes, can alleviate the symptoms of lumbar pain aggravated by sexual intercourse. 4.If surgical treatment is carried out, it will take at least 2-3 months after the resumption of sexual life to resume intercourse.