Poor sleep generally causes panic and palpitations, and can also induce arrhythmias such as premature beats. Therefore, for patients with poor sleep, sleep improvement drugs can be given appropriately to improve the quality of sleep, so as to relieve the discomfort of panic and palpitations, such as the use of Chinese medicine to stabilize the heart granules, sleep capsules, or the use of Chinese medicine to regulate the evidence. If you have panic attacks and palpitations, you should also actively improve relevant examinations, such as 24-hour ambulatory electrocardiogram and ultrasound examination of the heart, to clarify whether there is any disease associated with them. If you are a female comrade, consider that poor sleep is caused by hyperthyroidism, and you should have an active thyroid function test and thyroid ultrasound. If it is considered to be caused by the heart, coronary heart disease examination should be done. Therefore, for panic attacks and palpitations, it is also necessary to clarify the cause as early as possible and carry out active treatment.