Many patients experience panic attacks and palpitations before going to bed. Most of them are due to anxiety, stress, and plant nerve disorders. If such symptoms occur repeatedly, patients are advised to go to the hospital for systematic examination to exclude organic diseases, such as heart disease, rapid arrhythmia, slow arrhythmia, and thyroid disease. The practice of qigong, bada gong, and yoga can soothe the emotions, while less smoking, drinking alcohol, and coffee are recommended. Those with severe anxiety are advised to seek help from a psychiatrist and take anti-anxiety and depression medications to improve symptoms. For those with recurrent symptoms of panic and palpitations, monitoring for 3-6 months is recommended, along with recording the presence of symptoms such as chest tightness, chest pain, darkness, and cold sweats, to facilitate the doctor’s comprehensive understanding of the disease during the visit.