If you eat iced food during menstruation, you can observe temporarily if you eat less and the woman has a good constitution and does not have lower abdominal pain, diarrhea and other discomfort. If you eat a lot of iced food, you may have stomach pain, diarrhea, reduced menstrual flow or even dysmenorrhea, etc. Remedies: First, pay attention to proper rest and warmth, do not overwork; second, you can properly apply hot compresses and physical therapy to the abdomen, take hot food, such as brown sugar and ginger water or drugs that activate blood circulation and remove blood stasis, such as motherwort granules, etc., so that menstrual blood can be discharged smoothly and try to relieve Menstrual pain can be relieved as much as possible. Menstruation is a special physiological period, women during menstruation due to the influence of physiological factors, the body resistance to decline, the gastrointestinal function is weakened, so in the diet should eat warm food, do not eat cold spicy stimulating food, so as not to bring adverse effects on the body.