Sleep-deprived state can be fitness, but some details should be noted, because long-term sleep deprivation, people’s energy, physical strength may be poor, such patients are not recommended to do strenuous, long physical exercise, can do short-term some aerobic exercise, such as walking, jogging, brisk walking, etc.. The above exercises are helpful in regulating the neurological function of the brain and in restoring the normal sleep rhythm, and are also good for the excitement function. In addition, long-term sleep deprivation can also be regulated by some other methods, in addition to the above-mentioned exercise, you can also carry out dietary therapy, such as taking millet porridge, drinking milk before bed, eating bananas and other ways to improve sleep, but also before bedtime to carry out positive deep breathing training, meditation and other comprehensive conditioning.