Many new moms are starting to get headaches again. What should I give my baby in winter so that my baby can be strong and less sick? The following follow the secrets, learn to do winter baby’s favorite complementary food. 4-6 months baby 1, sweet potato rice paste Ingredients: sweet potato 20 grams, 30 grams of rice flour Practice: ① sweet potato washed, peeled, chopped and boiled soft. Take out and mash into sweet potato puree. ② Mixed into the rice flour. Tips: sweet potato rice paste taste sweet, easy to enter, and more fiber, can help the baby digestion. 2, rice soup carrot puree Ingredients: rice soup, half a carrot Practice: ① carrot cut into pieces, cooked, with a large spoon crushed into mud. ② Add the appropriate amount of rice soup can be scratched. Tips: carrots are rich in carotene, carotene into the human body in the intestines and liver can be transformed into vitamin A, is one of the important sources of vitamin A in the diet. Although it is very suitable for babies, but you can not eat too much. 3, millet porridge Ingredients: 50 grams of millet, water moderation Practice: ① wash millet, put into the pot. ② add the right amount of water, cook over low heat until the millet is soft and rotten when off the fire. Tips: 01. millet skin has a layer of material can be boiled out of the rice oil, rice oil is the most nutritious, especially suitable for the first taste of complementary foods for babies. When cooking, if you think it is not sticky enough, you can add some rice into it. Millet is washed at most once, do not rub by hand, so as not to damage its nutrition. 02. baby initially try millet porridge, you can start from the top of the layer of rice oil, and then gradually added to the cooked soft thin millet grain. 4, pumpkin oatmeal porridge especially suitable for constipated babies. Ingredients: 30 grams of oats, pumpkin 50 grams Practice: ① pumpkin washed, peeled, cut into small pieces. ② pumpkin into the pot, cook over low heat for 8 minutes, then add oats, continue to cook over low heat for 2 minutes. Tips: oats are rich in protein, phosphorus, iron, calcium and other nutrients, compared with other coarse grains, which contains the body’s eight essential amino acids are in the first place, but also in regulating the function of the digestive tract, containing vitamin B1, vitamin B2 is very effective. 5, rice and winter melon porridge Ingredients: 50 grams of rice, 20 grams of winter melon Practice: ① rice washed, soaked for 1 hour; winter melon washed, peeled, cut into small cubes. ② winter melon and rice can be boiled into porridge. Tips: winter melon contains protein, carotene, dietary fiber and calcium, phosphorus, iron and other nutrients, and low potassium salt content. 7-9 months baby 6, flat mushroom egg porridge flat mushroom is rich in amino acids, protein, minerals and other nutrients. Ingredients: 50 grams of mushrooms, raw egg yolk, 1, green vegetables Practice: ① wash mushrooms, torn into small strips; raw egg yolk broken; green vegetables cleaned, chopped. ② frying pan is hot, pour into the mushroom slices fried until cooked. ③ pot into the appropriate amount of water, plus rice, cook and pour into the fried mushroom slices, and then pour into the egg yolk liquid and bok choy can be slightly cooked. Tips: mushroom in a complete range of amino acids, to enhance the baby’s memory, enhance intelligence has a unique role. 7, chestnut date millet porridge Ingredients: 25 grams of millet, 20 grams of kernels, peeled chestnuts 3, 7 grams of dry date meat, 250 ml of water Practice: ① date core cut into small pieces, plus the water that can cover the date particles, stirred with a blender, and then cooked in a pot. ② cooked jujube meat into the tea strainer spoon with a scraper or small spoon scraping twist, filter out the date skin. ③ add millet to the rice cooker, add 250 ml of water to the porridge file to cook soft and rotten, standby. ④ Cook the chestnuts, use a spoon or fork to break the cooked chestnut meat into small pieces. Mix the date paste with the millet porridge and bring to a boil. Crumble the walnuts. ⑤ Spread the boiled date paste on top of the millet porridge and sprinkle the walnuts on top. Tips: chestnut skin, can be boiled in hot water and simmered for 5 minutes, very easy to remove. 8, tomato pimple soup Down into the pimple, pay attention to stirring with a spoon, to avoid pimple knot into a large block, such as the formation of a large block, to use a spoon to twist open. Ingredients: half a tomato, celery 10 grams, raw egg yolk 1, flour moderation Practice: ① tomatoes washed and cut into small pieces; celery washed and cut into chopped celery standby. ② appropriate amount of flour, beat the raw egg yolk, add water in stages, add water while using chopsticks to stir into dough particles, until the flour is stirred into a uniform size of the lumps. ③Stir fry the tomatoes in a frying pan, add the water and cook until the tomatoes are soft. Stir in the pasta, add the chopped celery, cover and cook for 5 minutes. Tips: tomatoes are also rich in vitamin A original, converted to vitamin A in the body, can promote the baby’s bone calcification, to prevent the baby from rickets and eye disease. 9, tofu chicken shiitake mushroom soup color and taste will make the baby love, but be careful not to let the baby eat too much at a time. Ingredients: 1 mushroom, chicken 20 grams, 20 grams of tofu, 20 grams of broccoli, raw egg yolk 1, broth practice: ① mushroom soaked in water, washed and shredded; chicken diced; tofu pressed into the puree; broccoli scalded and chopped; raw egg yolk and stir well. ② soup with water to boil, under the mushroom and chicken diced. ③ Boil again, add tofu puree, chopped broccoli and egg, cook for 3 minutes. Tips: Shiitake mushrooms contain shiitake mushrooms, choline, linoleic acid, carbohydrates and more than 30 kinds of enzymes, these nutrients on the normal development of brain function has a role in promoting. 10, tomato fish puree baby eating fish order: river fish – sea fish – shellfish (shrimp, crab, etc.). Raw materials: 50 grams of fish, tomatoes, half Practice: ① will be peeled, thorns, put the fish into the pan on the pot to steam, will be cooked fish mashed. ② tomatoes with boiling water, peeled off the skin, pounded into pieces. ③ fish and tomato puree with warm water can be mixed well. Tips: fish protein contains a variety of amino acids needed by the human body, into the baby’s body, almost all can be absorbed, so fish is a high-quality source of protein, very suitable for babies to eat. 10-12 months baby 11, pumpkin yam rice After peeling the yam, and pumpkin with rice steamed, not only flavorful, more nutritious. Ingredients: rice, 30 grams of pumpkin, yam diced 20 grams Practice: ① pumpkin seeded, peeled, cut small dice; yam peeled, cut small dice. ② pumpkin and yam diced mixed rice in the pot can be steamed. Tips: yam is a good vegetable, in addition to the rich nutritional value, including vitamin B1, B2, C and calcium, iron, phosphorus and other minerals, but also has the spleen and stomach, easy to the kidneys, and increase the function of immunity. 12, shrimp mushroom noodles shrimp lactation effect is strong, and rich in phosphorus, calcium, on the pediatric have significant tonic effect. Raw materials: 50 grams of noodles, mushrooms 1, shelled fresh shrimp 2, small rape 1, bone broth method: ① white radish peeled and sliced, small rape, mushrooms, remove the tip of the wash, respectively, into the boiling water blanch, and then cut into shreds. ② shrimp cleaned into the boiling water, scalded, fish out and spare. ③ boil bone broth into the white radish, ramen noodles cooked, under the shrimp, vegetables, mushrooms cooked, served can be. Tips: This noodle dish is served with shiitake mushrooms, onions and fresh shrimp to increase the nutritional value of the noodles. Regarding the shiitake mushrooms, you can use fresh or soaked dried shiitake mushrooms. 13, salmon rice Salmon is rich in unsaturated fatty acids, which are essential for the development of the baby’s brain, retina and nervous system. Ingredients: radish seedlings 15 grams, 80 grams of cooked rice, a small piece of salmon, vegetable oil 2 ml Practice: ① radish seedlings cut into sections. ② Boil water, cooked rice and a few drops of vegetable oil in a casserole dish. ③ Cook until the rice grains bloom, then turn off the heat, add the salmon and cook, then add the radish seedlings to blanch. ④Serve the rice in a bowl and mix in the salmon. Tips: Salmon is rich in DHA, which helps the baby’s intellectual development; turnip seedlings of vitamin A content is 50 times that of citrus, vitamin C content more than 1.4 times that of lemon. Increase vitamin A, vitamin C-rich complementary food can effectively reduce the incidence of colds.