You can lose weight during menstruation, but you have to master the right method, do not blindly lose weight, 1, exercise, menstrual weight loss can do aerobic exercise, such as gymnastics, brisk walking, jogging, etc., but do not strenuous weight loss exercises, such as rope skipping, long-distance running, weight lifting, etc., while avoiding swimming, in order to avoid causing vaginal and intrauterine infection. 2, diet, pay attention to a reasonable mix, in order to ensure the premise of nutritional intake, reduce the amount of staple foods, you can eat more vegetables, fruits, red beans and other weight loss foods, but regular, quantitative meals, do not blindly diet during menstruation, so as not to bring changes in the body’s hormone levels caused by hunger, fatigue, dizziness, Fruits, red beans and other weight loss foods, less high-calorie food, but regular, quantitative meals, do not blindly diet during the period, so as not to starve bring changes in the body’s hormone levels, which can cause palpitations, fatigue, dizziness, mood instability and other discomfort. Excessive pursuit of weight loss and taking improper ways to lose weight can easily lead to endocrine disruption, prolonged menstrual cycle or even amenorrhea, and the correct methods should be mastered during menstruation in order to lose weight more healthily and effectively.