Our body mainly through two systems and the outside world contact, one is the respiratory system, inhalation of oxygen, carbon dioxide, because the air contains bacteria, viruses, dust, etc., so the human body will inevitably, will get respiratory diseases; second is the digestive system, our stomach like a container, every day to accept acid, bitter, sweet, solid, liquid and other kinds of food and drink, will inevitably get digestive system Diseases, “disease from the mouth” is the meaning of this. I’m afraid that no one has ever had a digestive disease in his or her life. Chronic gastritis is a common and frequent clinical disease. Many people have experienced the disease, know that in addition to the regular treatment of this disease, to prevent recurrence, diet is very important. The “three points of treatment, seven points of nourishment” indicates that self-care is very important for patients with gastric disease. So how should chronic gastritis patients pay attention to their diet? The first is to pay attention to eating behavior, that is, to pay attention to the diet rule, to eat less and more meals, avoid overeating; breakfast to be full, Chinese food to be good, dinner to be less; “dinner eight full, healthy living to old age” before bed as little as possible to eat; dinner after a slow walk for about thirty minutes can promote digestion, “a hundred steps after dinner Walk, live to ninety-nine” post-prandial walk for people with chronic gastritis has certain benefits. Next, pay attention to the structure and quality of the diet. The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more than just a couple of days. and lean meat soup, once or twice a week; heavy dampness can be coix seeds, Huai Shan, winter melon soup with lean meat, once or twice a week; heat is easy to fire can be Tu Fu Ling Bao duck soup.