Auntie refers to menstruation. During menstruation, you can do some soothing exercises, drink brown sugar water, eat red dates and wash your hair. 1. During menstruation, you can do some simple and soothing exercises, such as walking, jogging, yoga, etc., which can promote the discharge of menstrual blood and reduce menstrual cramps. 2. During menstruation, you can drink brown sugar water, eat jujube and gelatin. 3. You can wash your hair during menstruation. Your body’s immunity will be lower than usual during your period, so pay attention to your personal cleanliness. During menstruation, you should pay attention to keep warm, especially the abdomen, pay attention to the cleanliness of the vulva, change sanitary napkins and underwear diligently. Strenuous exercise and coitus are not recommended during menstruation.