Beautiful imagination, relaxing music and appropriate, positive psychological suggestion can make people feel relaxed and open-minded, and make their self-confidence increase. This training integrates imagination, music and suggestion method. We suggest that you can go and buy some relevant music relaxation discs to help you reach a relaxed state more quickly. The following briefly give you the procedure of the integrated training method: 1. Brain thinking preparation: please empty your brain, do not think about anything. Your mind is not thinking about anything, a blank; you are not thinking about anything. You have come to a place, a clean, magnificent, lofty place. There, there is a blue sky, white and flawless clouds, boundless snow. Walk into Tibet, walk into the plateau, walk up the snowy mountains, walk towards the sunshine. Perhaps, there, you will find paradise and ideals. (Repeated prompts for about two minutes) 2. Enter the imagination and relax: Imagine coming to a vast and endless grassland. The grassland is wide! Very wide! Around you, there are many tiny flowers: red, yellow, blue, white, and orange, very bright and beautiful. There are a few butterflies fluttering around. One, two, three, four, five, a group of beautiful butterflies. Pink, yellow, white, blue, they were chasing and playing freely. In the distance, there is a flock of white sheep, slowly grazing. Looking further into the distance, there is a tall mountain, a snowy mountain. You walk over, with brisk steps, towards that mountain. Next to you, as you walk briskly, a small river, its water crystal clear, flows slowly. A few tiny leaves, floating on the surface of the water, swim along with the river, briskly. The higher you go, the higher you get. Looking back in the distance, you are already standing high up, overlooking the meadows and sheep, which are already far, far away from you. Go up, keep going up. The sky is getting bluer and bluer; the clouds are getting closer and closer; the sun, warm, shining on your body; a slight breeze, blowing gently on our faces. Snow, white snow, right under your feet, in front of you, appears a world of ice and clarity. Looking upwards, two eagles, soaring in the sky, they circle into the clouds for a while, and float in the blue sky for a while. Here we are, here we are, you’ve finally reached the very top of the mountain! Climb high and look far away, in the distance, there are many snow-capped mountains, pale and boundless. 3. Enter the music and relax: listen carefully, there is singing coming from far away. It seems like the singer Li Na is singing “Into Tibet” in a loud voice. Listen carefully and you will be able to hear it. 4.Enter the language implication: it is very quiet and beautiful, you feel the quiet and beauty you have never felt before. Just now, you climbed a high mountain. It is very high and far, but you walked over it. In fact, the college entrance exam (or any difficult thing you face) is also a mountain, and you have the confidence and ability to walk over it too! (Slight pause for about half a minute) 5. Enter the awakening stage: (Firm but low tone) When you open your eyes, you will feel comfortable, you will be more confident and more confident. Please slowly open your own eyes, back here That is, in daily life, when people are nervous, not only “emotionally” nervous, fear, fear, but also the whole body muscles will become heavy and stiff; but when the tension is relaxed, heavy and stiff muscles can also be relaxed through various other forms. If you can’t reach a relaxed state by yourself through this self-training, you can come to our section and have professional staff to guide you and help you reach this relaxed state. Most of the time, anxiety can be solved by self-adjustment. Believe in yourself, you can do it!